PROTECT YOUR SKIN FROM THE SUN.
90% of the aging your skin experiences is the direct result of you sun exposure "history." Use sun block every day - not just when it is sunny. Always apply a sunscreen 30-40 minutes before exposure to allow the active ingredients to begin working. If you have a sun allergy, us a block with Titanium Dioxide. The only thing more aging to the skin than sun is cigarette smoke.

DRINK PLENTY OF WATER.
Your skin needs lots of water to function properly as an excretory organ. Avoid dehydrating beverages like diet sodas, coffee, black tea and alcohol. Sip small amounts (3-4 ounces) at a time - don't gulp the proverbial "eight ounce glasses." Alas, de-mineralized skin cannot truly benefit from the water you drink. Once mineral salts are restored, you'll notice a difference. (Cal Mag Supplement is an ideal re-mineralizer.)

CLEANSE TWICE DAILY.
Your morning cleansing removes waste excreted during your skin's nocturnal self-cleansing process. An evening cleansing ensures removal of dirt, oil, pollution and makeup. Don't over cleanse, and always use toner to prevent dehydration from tap water residue (picture the glass door in your shower if you think that water leaves your skin "clean.") If you're very oily, you may benefit from a light mid-day cleansing as well.

DON'T SMOTHER YOUR SKIN WITH MOISTURIZER.
Over moisturizing can lead to clogged pores and even sagging skin. The correct formula is one that balances water and oil levels in your skin. Moisturizer should make your skin feel comfortable - not taut and not over lubricated.

FEED YOUR SKIN.
If you're on a low-fat diet, make sure you get enough essential fatty acids (EFA's) or your skin can become dull and dry. If your skin is acne prone, avoid iodized salt and sodium heavy foods, and switch to organic dairy products and meats to avoid hormonal additives. Eruptive, red skin will be exacerbated by spicy foods and an intolerance for dairy products underlies many acne conditions that appear to be "cystic." For skin prone to dilated capillaries, bioflavinoids (in C Complex) help strengthen vascular tissue and reduce redness and bruising.

AVOID FRICTION AND EXCESSIVE HEAT.
Over stimulation from scrubs and hot water is a prime cause of dilated capillaries on the face. Use warm water for cleansing and avoid washing your skin in the direct spray of a hot shower. Loofahs should never be used on the face.

DON'T HANDLE YOUR FACE.
"Picking" is a common nervous habit that leads to breakouts and scarring. Continuous contact with a telephone receiver or your hands will cause "acne mechanical." To stop the hard-to-break "picking" habit, try a Hypnotherapy/Deep Relaxation session-it works wonders!

REDUCE STRESS.
Stress creates disease and ages the tissues of the body-especially the skin. Exercise, massage therapy, yoga, aromatherapy, breath work and meditation are highly effective against stress. Consult with one of our body therapists or have a Deep Relaxation session to learn more.

GET ADEQUATE SLEEP.
Your skin will tell on you if you are sleep deprived or exhausted. Without adequate sleep, your body can't restore and repair itself. Not only will you live longer, your skin will look better, too.

FOLLOW A REGULAR FACIAL TREATMENT PROGRAM.
As with exercise, anything you do to your body must be done regularly in order to achieve and then maintain results. We can help you determine a realistic home care and spa treatment schedule. While initial results can be dramatic, the progressive improvement after about one year of regular facial treatments is truly remarkable. Let us help you achieve the skin you deserve to have!
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