Ashtabula


see your day spa here!
Francine Lmt
2231 Lake Avenue,
Ashtabula, OH 44004

Phone:(440) 998-3488
Hours:

Please call for  information
Premiere Fitness
2231 Lake Avenue,
Ashtabula, OH 44004

Phone: (440) 998-3488
Email: info@premierefitness.com
Hours:

Please call for  information


Relaxing Tips

At home:
practice an active relaxation technique everyday

take week-end breaks

On the move:
keep calming music in your car

learn to observe the environment rather than just look at the scenery

At work:
take all your tea-breaks and make each a mini-holiday

create a relaxing working area with color, pictures and plants
 

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